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Archive Mental health | An Unmarried Woman
Aug 14 2010

Closer than you think.

Think about the drive to work today, or the drive home.  With or without a mobile phone in use, how often were your thoughts somewhere else?

We often cruise familiar turf preoccupied with thoughts outside the present moment and space.   Could it be we are similarly programmed to look elsewhere for things that perhaps are right under our nose?

Take hiking and coffee. The airplanes are full this time of year with travelers headed to Oregon to enjoy the state’s trails and java shops.  Since moving to Portland I’ve even taken up hiking. It bares a strong resemblance to what I once called walking, but the scenery is different and I do it regularly with friends – something I never did in Tulsa.  “In Tulsa,” I have explained, “the harsh weather keeps us inside socializing over food and wine.” In Portland I feel like a kid again, playing outside with chums.

I Goggled hiking Tulsa and got 322,000 results.  I Goggled coffee houses Tulsa and got 45,800 (substituting Portland for Tulsa yields 2,140,000 and 290,000 results respectively.)

Clearly I could have hiked in Tulsa everyday of the over 30 years I lived there. And despite 107 degree weather this month, I did – twice! Not with the same companion both times but that’s beside the point.  Come October, I am confident both will consider joining me again.  Both my August outings acquainted me with Turkey Mountain on the west side of the Arkansas River.  I’d only been there once before though I still own a house just three miles west on 71st Street.  With a heat index of 115 degrees, you may wish clothing was optional but the tree canopies protect you from the sun; bottled water combats the heat.  And (thanks Julie!) I learned a simple way to navigate this unfamiliar urban wilderness: consistently climbing up hill not only provides a better workout but makes later finding the parking lot and your car as simple as walking (excuse me, hiking) downhill. In Portland’s Washington Park, my strategy is simply to follow whoever is ahead of me and keep tabs on my off-leash Whippets.

When it comes to coffee, my approach is equally simple.  I usually get my daily dose brewed at home in one of those noisy “by the cup” machines that will wake the dead in the morning but yet go relatively unnoticed by chatty dinner guests many hours later in the day. Though I live in Portland, where Starbucks coffee beans are roasted, I buy Topeca Coffee in Tulsa and cart it home in my suitcase.  (Each and every time I open my suitcase to find an airport security inspection notice. I can only figure I am suspected of using coffee beans to throw off the hounds sniffing for other substances.)

I buy Topeca coffee as much for the story, as the taste.  Topeka was founded by John Gaberino and his wife Maria, a woman from El Salvador whose family has owned and operated a coffee plantation for six generations.  I remember years ago when John used to serve up samples of the coffee for Petty’s shoppers.  When the coffee market hit one of its lowest points, the Gaberinos and Maria’s relatives had determined the best way to continue the business for another six generations was to take the product from the field to the consumer, a process they dubbed “seed to cup.” This last trip to Tulsa I finally met Maria. It’s an easy task to find her in their relatively new cafe downtown.

When the Mayo Hotel in downtown Tulsa reopened after 30 years -sporting a $50 million plus renovation, Topeca Coffee opened a cafe on the ground floor.  It’s an inviting spot with glass table tops resting on trays of coffee beans, comfy leather sofas and over-sized photo portraits of plantation employees, like Miguel, who works on the patios. As the portrait label reads, “Topeca uses a traditional method of sun-drying fresh beans on large patios.  Beans must be raked and turned often to ensure all moisture is gone.” In Tulsa, beans from El Salvador are roasted on site daily and freshly brewed coffee is served with an assortment of pastries and sandwiches. I’ve read the Starbucks story; I don’t get the same feeling from it as I do talking to Maria or John.

The next time you are yearning to explore or wishing for a change of scenery, try looking at home with fresh eyes.

Always, Trix

My finds:

http://www.topecacoffee.com/

http://en.wikipedia.org/wiki/Turkey_Mountain_(Oklahoma)

www.washingtonparkpdx.org/map.htm


Apr 21 2010

Social junkie.

I am in serious trouble.

It is approaching midnight in Portland.  Aside from a few dog walks and 15-minutes each for  lunch and dinner at nontraditional hours of the day, I’ve been at my computer with an iPhone ear bud in my right ear -ALL DAY. The skin on my face feels warm from the bright glare of the screen.  And I have another long night ahead after ending yesterday’s efforts somewhere close to three this morning.

I am woman hear me whine!

Clearly I’m not practicing good time management skills.  I am being too chatty, too social with client vendors and business colleagues.  And  thanks to facebook, I am in touch with people who otherwise would have been part of my past, people who are part of my present and people I am just getting to know who are sure to be pivotal in my future.  Social networks and technology may be the death of me but most days I cannot get enough of it.

Which would you rather say at the end of a day:  my files are pristine, my desk is neat or I yakked with a ton of interesting people today, creating some good will for my clients and it never seemed like work plus I reminded a handful of personal friends I was thinking of them?  Stopping to smell the roses is good advise.  Making the time to listen ranks right up there with it.

Enjoy the small talk!

xo, Trix

Here are some fun things I found in my net travels today:

http://www.pcpa.com Wonderful art event page.

http://www.youtube.com/watch?v=sGkz2qCkMZ4&feature=related

A song video sure to make you smile.

http://www.bookdaily.com/book/683650 A funny read by a talented, talented Broadway star.


Mar 31 2010

Warped humor.

3.31.2010

I’m wondering  about my girlfriends. As I write, playing on iTunes is Perfectly Lonely by John Mayer (a recent gift from a separated woman). Today I got an email photo collage of “divorce cakes” from an engaged friend (who has gone through a divorce and very much deserves the happiness she’s found) and later a joke email about a neglected, sad woman and her husband in therapy.  Like the music and the first email, the joke got me to smile.  Actually all three provided pretty good laughs.  I can count on girlfriends to generously dole out hugs and laughs.

The icing on the cake was in the mail today:  a photo of Joel and me at a Portland fundraiser last month. It was probably the best photo we’ve taken in years. That’s a good development director for you!

I’ve thought about standing at Union Station and screaming “THIS SUCKS” at the top of my lungs when a passing train would drown out my voice.  Figured it might spook the Whippets so I moved on.

I am good. You?


Mar 29 2010

When it rains.

March 29th, 2010

You may have heard Portland is the city of roses, the most European of American cities, the most dog friendly, the greenest, home to the most polite drivers…

Portland is a city of hoods.

That may suggest the expected collection of quaint, unique neighborhoods (a reader recently wrote of reading Portland has 120’ish) or worse – a criminal element.

By hoods, I’m speaking of apparel.  I learned this as a Portland newbie in October 2008 when the rains came.   Umbrellas, as mine did last night leaving the theatre, dance around in the wind like kennels in a Jiffy Pop tin foil dome until inverted into a lovely, stainless steel stem tulip-looking sculpture.

Yesterday spring sunshine gave way to an uncharacteristic and noisy night-long-into-day speedy rain.  After twice pushing and pulling the Whippets out for walks I puddle hopped my way solo to Safeway for staples.  A hooded character slugging home ladened with grocery bags I imagined I did not resemble the dramatic cloaked image of Meryl Streep as the French Lieutenant’s Woman surrounded by grey mist and fog.

Before I learned to dismiss coats and jacket without hoods as frivolous, I first wore a black rain hat Joel purchased at Monique’s on NW 10th Avenue.  Dear friend and fellow Tulsa transplant, Wiley Parsons,  called it “jaunty.” I think my stylish solution only shouted, “I am new! I’ll get with the program.”

It was Wiley and I that thought gloves without finger tips were the solution for cold hands when walking dogs and needing agile digits to efficiently tie doggiedoit bags.  I quickly lost one and then the mate (in the summer I would switch to regularly losing sunglasses on dog walks).  The replacement ones Wiley and Joel proudly brought home from REI were nothing short of inspired and downright goofy.  A partial mitten-like enclosure dangled from the wrists to convert the fingerless gloves to well, mittens. Good idea, poor execution.  But back to hoods versus parasols, the key to it all is we are a walking population when not crowded on street cars and disembarking from cabs. Umbrellas are bothersome, cumbersome.

It really isn’t the rain one has to cope with here, it is the greyness.  Rains are usually mists and rarely accumulate to more than that of a Midwest city.  Long Termers know to get the hell out of town by February.  The rest of us count ourselves lucky when the day brings a sun shower.  My friend Ruth Otey told me sun showers mean “the devil is beating his wife.”

Ruth moved back to Texas this week.  I’ll miss her determination to make a life here for herself and her daughter in Portland.  Ruth made no secret of her passion for anything chocolate so I’d routinely save the chocolates Umpque Bank doles out with transactions to give her on Thursdays.  Last week we paused from our duties to sample Lovejoy Bakery chocolate croissants and coffee at the kitchen table.  I wept when we said our goodbyes.  I’ll always think of her when it rains on a sunny day. Those are the days that bring rainbows.

As always, Trix


Mar 28 2010

Okay to cheat.

March 28th, 2010

If you are reading this, you have at least considered cheating. The kind of person that gives in and then truly enjoys the experience guilt free is my kinda person!  Life is short and self control, according to Switch authors Chip and Dan Heath, is an exhaustible resource.   Liberate yourself! Confess with a post on this blog wall (emailing me doesn’t count). “The last food craving I surrendered to was….”

I may have outgrown it but there have been a few late nights, often after a healthy dose of culture, when I have wanted and had a chili cheese omelette.  The addiction started nearly 30 years ago in the French Quarter restaurant the Coffee Pot (thanks Lisa and Chris).  Before that in college I was known for dunking Pepperidge Farm Nassau cookies in a tub of Cool Whip.  Disgusting?  Which story?  Got me beat? Prove it, I say!

The trigger for this self confession was my last indulgence.  Earlier this month, I was cruising down Memorial Drive in Tulsa.  That’s when it hit me:  the scent and then the idea of a hamburger!   South of the two miles known as “Auto Row,” the heavily traveled street is peppered with fast food establishments and retail.

Now back when he was dancing with Ballet West in Salt Lake City, Joel hit Wendy’s regularly for a double cheeseburger.  When we met, however, he was living a beefless life.   “I am  sure to sprout feathers and gills any minute,” I told my mother, commenting on our dinner menus after a few months.  Somewhere in the first year that changed. When I was pregnant we each had an emergency Burger Street cheeseburger in the freezer.  At the red light I texted Joel.  “Carving a hamburger.”

Typos are my trademark; Joel knew what I meant and accepted the assignment to find the ideal Portland burger for Wednesday night. By holding out 48 hours I was contributing to my knowledge of my new hometown, not just given in to a craving.

Speaking of research, many people may not know the shapely, dancer-looking author, publicist and NPR commentator Connie Cronley (Sometimes A Wheel Falls Off is a delicious read) has a hamburger named after her.  I suspect as many people don’t know the hamburger was invented in Tulsa, Oklahoma. It was! If Michael Wallis says it was (and the Dallas Morning News publishes it), who dares question his powerful, deep, entrancing voice that can only be the voice of authority?

Michael knows his stuff;  Athens, Texas can only lay claim to a “patty melt,” which is ground beef served between two pieces of bread.  Doesn’t count.  No bun, no burger.  Michael’s research revealed Oscar Weber Bilby was the first person to serve a real hamburger.  The date was July 4th, 1891 – how American!  But wait; does this dethrone the hot dog?

When Wednesday found me back in Portland we took a cab across the Willamette River to… Burgerville.  Not the Tulsa legendary Weber’s in Brookside but a Portland icon, Joel assured me.  The Yukon Gold Fries were very tasty but my money’s still on the burger at Blue Hour.  And in Tulsa, it is hard to beat a Baxter’s Interurban Grill Theta Burger – my way, sans pickles.

Bon appetite!  Trix

www.burgerville.com www.webersoftulsa.com www.bluehouronline.com

Tidbit: In French literature, Blue Hour means any time of heightened emotions.

www.baxtersgrill.com

www.conniecronley.com/about.php

www.michaelwallis.com/

www.chrisbrogan.com/switch-a-book-review/


Mar 25 2010

Book smart.

March 24th, 2010

What is on your nightstand, bedside table?

Reading wise.

The Girl With The Dragon Tattoo seems to top a lot of lists – sort of the way Noble House and The Thornbirds did in the early 1980’s and The Pelican Brief did in the early 1990’s.  Remember those fun reads?

There have been similar blockbusters since then.  Forget the NY Times list, just take a gander at what people are reading in airports and on planes.  Speaking of which, Kindles are taking off. Do you have one?  On a flight to Dallas I sat next to a free spirit, retired from overseeing the food service of the Pennsylvania prison system.  He liked reading on the (clothing optional) beaches of his Carribean island. Over a glass of wine in the DFW airport I learned from him Kindles are a challenge in bright light conditions.

Switch for me was an easy pick up at Powell’s Bookstore this week since change is inevitable in both professional and personal arenas.  I read Fast Company and I cannot sit still, inspired by so many people doing neat things.  Travel guides for Oregon and Washington also creep into my stack.  It is very easy to work, walk the Whippets and want for nothing living in the Pearl – mixed urban land use at its best, delivering EVERYTHING within 6 short blocks of my front door.  I know I must expand my geographical horizons or face disapproving looks from visitors this summer, to say nothing of bluffing my way through conversations with locals when they speak of any ‘hood outside easy walking distance.

The magazine More came recommended by friends in Tulsa and Portland.  I found it a bit light on content and suggest you’ll do as well with a visit to their website.  On a wild hair I picked up the college day rag choice of many TU female students, Cosmopolitan, and of course, who can resist the marketing machine of Oprah, to say nothing of the cover hook:  REAL LOVE?

I leave you with two items for comment:

Somewhere in the sea of online literature this week I stumbled on a study that concluded 6 minutes a day spent reading boosted your mood.  As willing as I was to embrace this over a recommendation of 6 minutes on a treadmill, I found it rather vague.  Is subject matter important? Time of day? What do you think?

Oh, and here’s a thought-provoking, potentially scary observation: lots of fellows on match.com are reading Five Love Languages.  Are their motives for wanting to understand women honorable?

As always, Trix

Like books?

Become a fan of Booksmart Tulsa on Facebook for a bounty of great literary events and dialogue.

Also sign up for BooksDaily.com  Each day you’ll get the first chapter of books in every genre you select – Business, Art, Romance, Mystery, Thriller… Before you spend $20 on a book, get a taste first!


Mar 13 2010

Dining out.

March 12th, 2010

Reentry was a bit bumpy. It was Friday night. The restaurant was Lucy’s Table.

“Six, six thirty is the roughest time the first year,” a Portland friend told me. She was remembering back to her separation 20 plus years earlier. “It’s the time when you are accustomed to transitioning from work to family time and you find yourself alone.”

“Yes, a reservation for one at 7 o’clock tomorrow,” I told the maitre d’ at Lucy’s. I was walking by the restaurant Thursday night. I popped in on an impulse fueled by determination to tackle twilight funk head on.

Double-checking the address before setting out Friday night, I cringed. “Voted Most Romantic Restaurant” boasted the restaurant’s website, of course. Midday I’d happily spent at a ladies’ holiday tea at the racquet club, trying to convince myself the 40 or so impeccably dressed women in attendance couldn’t all be happily married. I was destined to make a day and night of experiencing my new status.

I am no stranger to dining solo. Traveling in my twenties for business and on holiday, I wouldn’t be caught dead ordering room service. Even if the nearest Zagat-rated restaurant was in the next state (and sometimes it was because MAPCO assignments often sent me to coal mines in dry counties) I made an evening of dining out. My apartment kitchen at Center Plaza in Tulsa was decorated with framed menus autographed by chefs. I was a food and kitchen tour junkie. And because I didn’t bury my head in a book, I was also approachable. In Memphis I had my first Oysters Rockefeller at the insistence of restaurant owner Frank Gristanti. He took it upon himself to orchestrate my first dining experience in his place when it was in an industrial district not far from Delta Refinery. While chatting I learned the fellow well publicized for paying $50,000 for a bottle of wine began his training at roughly the same age I was at the time – early twenties. In Florence I was shown the city’s night scene by a Roman I met sitting at a trattoria community table.

Sure there are some downsides to dining without a companion. You don’t get a “taste” of dishes other than those you order for yourself. On the other hand, your entrée selection will never be second best to your husband’s choice. And I do find it sometimes necessary to tell the waiter when I head to the powder room, least one panic and think I’m skipping out on the bill. There are also still some servers who mistakenly think woman diner = bad tipper. Convert them by being charming, solicitous and confident rather than demanding or defensive. If they don’t rise to the occasion, don’t – do not reward them for bad behavior.

When evening falls, follow the advise on the paper cocktail napkin. Make your favorite thing for dinner: a reservation. Do it especially if you’ve recently occupied every waking minute with work. Work can get your through some tough daylight hours but all work… well you know. Spiff up a bit and whatever you do, leave the book at home, turn off the cell phone. Then sashay to your table. Put the napkin in your lap (hopefully it’s black and won’t cover you with annoying lint), take a deep breath and look around. Take in the setting (art, light fixtures, flowers…) and if you make eye contact with someone, smile. Chances are very good you’ll spot a couple painfully dining in silence. Be thankful you aren’t them. Then stay engaged. Ask your waiter what the best dish really is, what wine pairs perfectly with it and call him or her by name. Get the history of  the restaurant, the chef…Have fun! My waiter at Lucy’s Table sent me home with nearly a whole loaf of delicious fresh bread. Tonight’s special is Seared Ahi Tuna with White Bean and Ginger Succotash and Avocado Mouse.

In Portland treat yourself to Lucy’s Table, 1001, Paragon, WildWood, Gracie’s, Blue Hour, Isabell’s, Nel Centro. In Tulsa ~Wild Fork, Keo’s, Palace Cafe, Bodean’s, Lucky’s and Stonehorse won’t disappoint.

Bon appetite! As always, Trix


Feb 21 2010

A hook or button.

February 21st, 2010 Late PM

Sometimes our greatest display of strength can be in asking for help.

I stepped  on the lift tonight. I didn’t know my fellow passenger but I hesitated for only a second. “Could I impose?”

The tall, young blondish fellow with big hands in seconds did what I couldn’t – he secured on my wrist my pearl bracelet with the tiny circle spring clasp that required either two hands or the patience of a saint (which I am not). We were giggling as we spilled out of the elevator into the lobby.

“Usually people ask me to reach something high up for them,” he confided, blushing.

“Now you have a new story to tell,” I said, pausing to make eye contact again before I raced to my cab.

In late 1987 when I returned to work for a few weeks after Clay’s birth, I similarly called on Linda, a MAPCO executive administrative assistant. I had these damn Laurie Ashley white blouses with buttons up the back, ruffles on the front.. particularly hellish for a nursing mother trying to quickly express milk during meeting breaks. I wouldn’t have made it without Linda’s help.

Becoming single again doesn’t mean going it alone. Nor does it mean trading out all your clothes and jewelry. Look around.  There is often someone other than a husband to zip your dress, check for pepper in your front teeth… Ask!  Break the ice. Be human. Allow yourself to be vulnerable. That includes training your best friends (male and female) to ask, when you are weepy or snippy, “have you changed your estrogen patch lately?”

xo, Trix


Feb 18 2010

In the bag.

February 18th, 2010

For improved mental alertness and a bit of spice to life, it’s a good idea to vary your daily routine. With this in mind (no pun intended!),  the Whippets and I took a different flight of stairs to the lobby and walked a different route to the dog park.   Never did  I suspect such a minor variation would bring so much into focus.

Quite unexpectedly I stumbled upon a wealth of knowledge about goal setting, health, creativity, love, travel, children…even some good points on orgasm.

ALL this on one shopping bag hanging on a coat rack in the window of a salon on Marshall Avenue.  Who’d have thunk?!  Answers can be in unexpected places.

Some gems include:

  • Choose a positive thought. The brain can only hold one thought at a time.
  • Just like you did not know what an orgasm was until you had one, nature does not let you know how wonderful children are until you have them.
  • Life is full of setbacks. Success is determined by how you handle setbacks.
  • Dance, sing, floss & travel.

Almost time for another walk.  I’ll let you know what we find!  Trix 


Feb 16 2010

Double trouble.

Things come about for many reasons. When is anything truly black and white?

Did I do it after being worn down by eight years of desire? Was I evolving into a stereotypical empty nester? Did I have a soft spot for expressive brown eyes and a gentle nature?

Yes, yes and yes. I didn’t want to stop with just him. In a high-energy, fast moving crowd we repeatedly connected – undeniably drawn to each other. All my reservations melted away. I was putty. I wanted to take every one of the darlings in the crowd home but he was the one.

To the breeder watching me and Joel overwhelmed by Gracie’s litter scurrying around our driveway, “four spot,” as he had been dubbed, was “it,” my Whippet, the one I had agreed Joel could have, the puppy whose mere presence triggered in me a physical reaction (coughing) for months following his arrival. Nonetheless he was the four-legged “new baby” in my life. He sat on my desk, in my lap. We were almost inseparable. Three years later I would get to keep Leo’s sister, Bliss. She had been a frequent visitor on long holiday weekends. 

In Portland, “Dog Capital of the World,” I fit right in – I am a woman with two dogs. We have so many pets in our building, Wyatt Manager Billie LaBelle decided to conduct a pet audit to ferret out those breaking the two-per-apartment rule. I’ve not noticed a decrease; we still have plenty of dogs! I think her bark is worse than her bite?

The Whippets play many roles in my life now. Stay tuned for more chapters to this love story.
Trix