Trying therapy.
August 17, 2010
There is a point of over thinking, over analyzing. A point at which you trip yourself up too many times because you are walking forward with your eyes cast backwards. Or you stay glued to a spot weighing the options instead of just picking one and then another and another until something works right. Nonetheless, I’ve decided to invest in weekly therapy. To afford it I have given up two things that keep me relatively sane: a housekeeper and fresh flowers from Sammy’s.
Early in my college career I was an urban studies major. I would later take a fiscally responsible direction and switch to accounting the middle of my junior year so I could pay the rent when I graduated. While studying city development, though, I was immersed in sociology and physiology classes. Putting together the puzzle pieces fascinated me but I started college at age 16. The concepts were fairly abstract to me. What life experience did I have under my belt to make real sense of complex causes and reactions? It was much later that first-hand experience with autism and menopause would better explain human biochemical functions than any textbook. And there is nothing like real world experience with a sociopath or unscrupulous businessman to open your eyes to differences in human beings.
Throughout the following decades as people spoke of therapy I would wonder what it would be like to learn more about myself from an objective resource, someone to keep me honest, to lend perspective and knowledge. All the while I wondered, “Would therapy be like so many quizzes you take, you know, the ones that are fairly worthless because you can guess what the “right” answer is and therefore easily manipulate the conclusion?” Dissecting my psyche remained an idle curiosity as long as I led a charmed life, which I did.
Why do therapy now? When a family member recently became somewhat unspooled and hurled hurtful things in my direction I saw the writing on the wall: my uncharmed life was establishing itself with more than a single sequence of “three bad things.” I was in for many multiples of three bad things. I dialed in for a life raft!
Also I hate being depressed. It is absolutely draining. There are so many things I’d rather do with my time. Blue has never been one of my favorite colors. Never. As muddled as I might be, I know sustaining a steady diet of anxiety, sadness and grief will not make me a more compassionate person nor make me more accepting of my mistakes. I have hit the point of diminishing returns with this venture. I cannot think of anything positive that will come of continuing to spiral downward.
It is past time to slip back into the girl that would sustain a giddy feeling for days and spread the cheer around to others. She didn’t have a crystal ball but she thought the future held wonder, opportunity and hope and her spirit was infectious. She’s been gone for so long I don’t know if I’ll get her back but every once in awhile I see a glimpse of her or hear the lilt of her singsong voice. Logic keeps chasing her away. Logic tells me I may not have another good shot at someone special to share life with and financial means to always keep a roof over my head – the things that sustained her through trials big and small in the past.
I may be approaching a few months of therapy with a pretty tall order but I’ve got one of my dad’s cloth handkerchiefs tucked up my sleeve and I won’t know until I give it a go. It’s a kind of balancing act. While I’m learning some new skill sets during my workday, I am equally determined to pick up some life coping techniques on my Tuesday lunch hours.






